About This Race
The 40-mile ultra distance represents the full test of endurance at Free State, requiring runners to complete nearly six loops of the demanding single-track course. This challenge appeals to experienced ultra runners seeking a manageable yet technical stepping stone in their racing progression. The repeated loop format allows for strategic pacing and crew support while maintaining the event's signature difficulty throughout.
The entire course consists of single-track trails winding through a hardwood forest, with the trail surface characterized by rocks and technical sections that demand careful foot placement. Runners traverse the same 6.75-mile loop multiple times depending on their chosen distance, with occasional glimpses of Lake Perry breaking through the forest canopy.
Each loop includes 752 feet of climbing and descending, though the course deliberately avoids the tallest hills in the trail system for safety considerations. The technical nature of the terrain, combined with the self-supported sections between the single aid station, creates a unique challenge that tests both running skills and race strategy.
Elevation Profile
Elevation profile estimated from terrain data. Actual course may differ.
The course gains 751 ft over 40 miles, with the steepest section between mile 25–mile 26.
Location
Aid Stations
1 stations along the course
Start/Finish Area
water
Full aid and porta-potties available. Remote water aid stations require personal hydration devices as no cups provided.
Practical Info
Mid-October in Kansas typically brings mild temperatures with potential for variable conditions.
MCI - Kansas City International Airport
Lake Charles area offers limited local lodging; Kansas City metro area provides more extensive accommodation options about 45 minutes away.
- Hydration device or water bottle
Best For
Notable Features
The Free State Trail Run's defining characteristic is its uncompromising commitment to technical single-track terrain. Unlike many trail races that mix easier sections with challenging ones, every step of this course demands attention and skill. The loop format creates a unique dynamic where runners can adjust their race strategy with each pass through the start/finish area, accessing drop bags and reassessing their approach based on evolving conditions and fatigue levels.