Trail running course near Paraty, Rio de Janeiro, BR
Paraty Brazil by UTMB

Paraty Brazil by UTMB 34K

34K·Paraty
mountainforesttechnicaltrailcoastalqualifierbeginner friendly

AI-generated image

Distance34K
Date18 Sep 2026
Difficulty3/5

About This Race

The course draws from the same trail network as the longer Paraty distances, utilizing paths that connect the colonial town with the protected forest reserves inland. Expect singletrack through dense canopy, sections over exposed rock slabs, and stream crossings that may run higher depending on recent rainfall. The terrain varies from soft forest floor to technical rocky passages. Specific elevation data for this distance has not been published by the organizers.

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Location

Practical Info

Weather

September falls in Brazil's dry season, though coastal humidity remains high. Temperatures typically range from 18-26°C (64-79°F) with occasional warm spells. Rain is possible but less frequent than summer months.

Accommodation

Paraty offers lodging options from pousadas (Brazilian guesthouses) in the historic center to beachfront hotels. Book early as the town draws tourists year-round and accommodations fill quickly around race weekend.

Best For

trail runnersultramarathonersinternational travelersnature enthusiasts

Other Distances at This Event

7K

50m gain

A 7K community run with minimal elevation gain, starting Sunday morning. This family-friendly distance welcomes all runners to experience Paraty's historic center and surrounding natural beauty without technical trail challenges.

17K

The route departs Paraty and enters the Atlantic Forest on established trails that wind through protected ecological zones. Runners navigate root-crossed paths and occasional stream crossings while moving through sections of dense forest and more open canopy. The terrain alternates between technical single-track requiring careful foot placement and smoother forest roads where pace can increase, creating a rhythm that tests both technical skill and cardiovascular fitness without extended exposure to steep or exposed terrain.

25K

The single-loop route explores varied Atlantic Forest terrain between the coastal plain and surrounding ridges. Runners navigate humid forest sections with technical root systems and rocky passages, requiring attention to foot placement throughout. The course includes exposed stretches where canopy breaks and runners face direct sun, demanding strategic hydration and heat management.

58K

The route traverses Atlantic Forest terrain characteristic of Brazil's mountainous coastline, where trails shift between forest singletrack and wider paths cut through dense vegetation. Expect technical sections with exposed roots, embedded rocks, and periodic mud even during the dry season. The region's topography creates constant elevation changes as trails navigate ridgelines and drainages between the Serra da Bocaina and the coast. Stream crossings are likely, along with sections where humidity and limited air movement under the forest canopy affect perceived effort. This is tropical trail running in its essential form: technical underfoot, humid throughout, and visually unlike anything in temperate mountain ranges.

108K

The course moves through multiple ecological zones between ocean and mountain environments. Runners encounter the full range of Atlantic Forest terrain: root-laced singletrack, stream crossings, and sections where tropical vegetation creates natural tunnels over the trail. Technical footing persists throughout much of the distance, requiring constant attention to foot placement on surfaces that may be slick from humidity or recent rainfall. The route utilizes historic trails and paths that have connected coastal and mountain communities for generations. These passages through protected forest areas mean limited crew access at certain points, making self-sufficiency between aid stations a key consideration. The coastal proximity ensures runners remain in warm, humid conditions throughout, with little temperature relief even during night hours.