About This Race
The 10-mile route navigates Frontenac State Park's mixed terrain, combining prairie sections where runners can maintain rhythm with single-track trails that demand technical attention. The course moves between grassland meadows and forested ravines, with the winding trails through wooded sections requiring careful footing. The terrain includes the characteristic features of Mississippi River bluff country, though the modest 180 feet of elevation gain is distributed gradually rather than concentrated in severe climbs.
The single-track segments test handling skills on narrow, twisting trails, while the prairie portions provide visual relief and chances to recover between technical sections. The route's design emphasizes the park's natural variety, moving runners through different ecosystems that each present their own tactical challenges.
Elevation Profile
Elevation profile estimated from terrain data. Actual course may differ.
The course gains 180 ft over 10 miles, with the steepest section between mile 39–mile 39.
Location
Practical Info
Late September in southeastern Minnesota typically brings fall conditions with temperatures in the 50s-60s°F, though early autumn weather can vary from warm summer holdovers to cool fronts.
MSP - Minneapolis-Saint Paul International Airport
Frontenac is a small community; nearby Red Wing (15 miles north) and Lake City offer more lodging options, with additional choices in Rochester about 45 miles southwest.
Best For
Notable Features
Located in Frontenac State Park along the Mississippi River bluffs, this race combines prairie running with technical single track through one of Minnesota's most scenic state parks. The event's 12-year history and consistent September timing have made it a beloved fixture in the Midwest trail running calendar.