About This Race
The Fit Farmer 12K Trail Run combines the joy of trail running with community purpose, as proceeds benefit the Norton Friends and Farmers Market's Senior Supplement Program. Now in its ninth year, this race has established itself as a cornerstone of southwestern Virginia's trail running calendar, offering runners a chance to explore the scenic Flag Rock Area Trails system while supporting local seniors' access to fresh, locally grown produce. The race takes place on Norton's Flag Rock Area trail network, a system that showcases the natural beauty of the Appalachian region through predominantly single-track terrain. At 7.5 miles, the 12K distance strikes an appealing balance for runners seeking a challenge beyond a typical 5K or 10K while remaining accessible to those not ready for longer trail distances. The race is also part of the High Knob Triple Crown running series, adding competitive incentive for regional trail runners. With registration guaranteed through early May and race shirts provided to those who register by May 10th, the Fit Farmer maintains a welcoming, community-focused atmosphere. The Flag Rock Recreation Area setting provides both scenic running and convenient amenities, with local lodging options including four hotels and an 18-site campground for visiting runners.
The Fit Farmer 12K follows predominantly single-track trails through Norton's Flag Rock Area Trails system, offering runners a tour of southwestern Virginia's Appalachian terrain. The course showcases the natural character of the Flag Rock Recreation Area, winding through forested sections and varied topography that defines this region's trail running experience.
Race History
2025 Results
Practical Info
Late May in southwestern Virginia typically brings pleasant spring conditions with temperatures in the 60s-70s F, though runners should be prepared for potential morning coolness and afternoon warmth.
TRI - Tri-Cities Airport
Norton offers four hotels and an 18-site campground within the Flag Rock Recreation Area, providing convenient options for visiting runners.
Best For
Notable Features
This race stands out for its strong community connection, with proceeds directly supporting local seniors' access to fresh produce through the Norton Friends and Farmers Market's Senior Supplement Program. As part of the High Knob Triple Crown series, it offers competitive runners a chance to work toward series completion while exploring the well-maintained Flag Rock Area trail system.