About This Race
The 5K route condenses Bear Brook's trail experience into a spirited 3.1-mile journey, maintaining the event's 614 feet of elevation gain in its most concentrated form. Quick climbs through mixed forest give way to flowing descents that reward efficient trail technique over raw endurance. This distance serves runners looking for a brief but authentic taste of New Hampshire trail running or those using it as a shakeout before longer races.
The course utilizes the groomed single-track mountain bike trails of Van Peenen Memorial Park, part of Decorah's extensive trail system. Runners navigate technical terrain through Iowa's distinctive bluff country, with the 50K consisting of multiple loops that showcase different sections of the trail network. Key landmarks include the Death Valley aid station, which 50K runners encounter four times, and the entrance to Palisades Park, serving as a major checkpoint for longer distances.
Elevation Profile
Elevation profile estimated from terrain data. Actual course may differ.
The course gains 633 ft over 3 miles, with the steepest section between mile 3–mile 3.
Location
Practical Info
Early June conditions in Northeast Iowa typically feature mild to warm temperatures with potential for variable spring weather.
DBQ - Dubuque Regional Airport
Decorah offers local lodging options, with the race located in one of the area's 13 parks that support the community's outdoor recreation focus.
Best For
Notable Features
The race showcases Iowa's unique bluff country terrain on trails that have gained regional recognition for their quality and technical challenge. The multi-loop format allows runners to experience different trail sections while providing excellent spectator and crew access. The community focus, with proceeds supporting local outdoor organizations, reflects the area's strong commitment to trail sports and outdoor recreation.